Many times we are facing tension in our daily life. In tension same time we take wrong decision. Some time we start fighting. How to control tension so that it’s not effect your personality.
1 when you are tensed try to be scielent, not speak much.
2 try to make busy on other job which is not related to your tension.
3 do such things that make you feel cool. Like watch good vedios, music album etc.
4 drink water and eat some thing you like.
5 move to some other place for change. Do some thing new.